Kundalini Yoga + Gong Bath
Join me for a Chakra Awakening Kundalini Yoga class to jump start your day and a Gong Bath Meditation to transcend your healing.
Space is being held at 1000 Goddesses Labyrinth located at Sara Park in Lake Havasu City, Arizona.
Bring yoga mat or meditation cushion, water bottle, and an open mind.
We remain in a seated position for the duration of our kundalini practice, utilizing upper body movements and our breath to activate and awaken our sleeping serpent energy as we work through every chakra with intention.
Closing our practice immersed in the healing vibrations of the Gong as we lay back in Shavasana
Saturday November 4 at 10 AM at 1000 Goddesses Labyrinth
$22-$44 Energy Exchange.
Any form of energy is accepted. Green plants and frogs are always embraced. 🐸🪴
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Your Yoga Teacher
Bonni Sue is a Certified 500-hour Yoga Teacher. She received her Certification in Rishikesh, India, through the Association of Yoga and Meditation.
She completed 200 hours of traditional yoga training in 2016 and 300 hours of training in 2021, all from AYM. She specializes in Ashtanga Vinyasa, Hatha, Iyengar, Kundalini, Restorative, Yin, and Prenatal & Postnatal yoga styles.
She also completed formal training in Teaching Yoga and Mindfulness to Kids and Teens in 2017.
She deepened her trainings by completing Yin Yoga Teacher Training in 2022, and Pranayama (Breathwork) Teacher Training in 2023.
She dreams of returning to India to complete 500 hours of Ancient Kundalini Yoga practices in Rishikesh.
She enjoys working with beginners and introducing new yogis to their mat gracefully and effortlessly. Working very hard to break Westernized Yoga Stereotypes of what yoga should look like rather than what yoga is.
Working with yoga as a healing tool, we can focus asanas on healing benefits with the body, proving to be VERY Therapeutic with common ailments and diseases, by focusing on chakras and meridians with the Life Force Energy of the Breath.